Do you have recurrent or ongoing back or neck pain?

Sick of having to miss out on things because of your bad back?

LIVe Physio has the answer for you with our new Back in Action Pilates course for back and neck pain.

Back in Action are group Pilates classes using a mix of both mat and reformer exercises to help relieve you of pain and get you moving again. They are run by a qualified physiotherapist and Pilates instructor. The class exercises and education are based on current research into rehabilitation for ongoing neck and back pain.

During the Back in Action course you will learn:

• The anatomy of your core muscles and how to use them effectively to stabilise your back
• How to improve your flexibility and decrease joint stiffness safely
• How pain works and how to tackle chronic pain
• How to use your Pilates to help you get back to what you love, whether it’s running, cycling, playing with the kids or just being able to move pain free

The classes run for one hour and are held as a 6 week course. As the exercises build week to week it is important you attend the course from the beginning. The next course commences the week of February 27^th. The 6 week course costs $210. Health fund rebates may apply. Please call LIVe Physio on 08 9364 9599 to book your initial half hour assessment.

If you have more questions or are unsure if Back in Action is for you please call us on 08 9364 9599 or email on laura@livewa.com.au