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Day 44 – today being back in Perth again and having my own space to exercise in I returned to Pilates Anytime for a 30 minute mat class instructed [...]
READ MOREDay 41, 42, 43 – yes I am still here and yes I am still doing my daily Pilates. As you may have noticed I have however let [...]
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Did you do your 50 jumps or steps yesterday?
We have some benefits to get you motivated:
- Increased cardiovascular (heart and lungs) fitness
- Increase in coordination
- Increased muscle tone
- Weight loss
- Increase in endurance and energy
Let the jumps and steps continue!!
©LIVe Pilates Perth, WA
